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What I Offer
Need specific help with a skill or looking for something more general? Take a look below to see what I can help you with.
CrossFit
CrossFit is a high-intensity fitness that combines elements of weightlifting, aerobic exercise, and gymnastics. It focuses on functional movements performed at high intensity, which helps improve overall skills, strength, and endurance. Whether you’re a beginner or an experienced athlete, I can help you achieve your fitness goals and elevate your CrossFit performance.
Handstands
Handstands are an impressive display of strength, balance, and control, allowing you to defy gravity and gain a new perspective. Whether you're a beginner or looking to refine your technique, or experienced and trying to improve your skills, I can help you master the fundamentals, build your strength, and develop the confidence needed to hold a handstand and walk with ease.
Muscle Ups
To achieve a muscle-up, you'll need to combine strength, technique, and timing. This is an advanced exercise but together, I can help you by providing personalised training plans, technique tips, and strength-building exercises to get you there.
Pull Ups
Whether you're aiming to perfect your strict, kipping, or butterfly pull-ups, here to guide you through targeted techniques and personalised coaching. Together, we’ll refine your form, build strength, and boost your confidence, ensuring you achieve your fitness goals.
Toes To Bar
Toes to bar is a challenging yet rewarding exercise that targets your core, hip flexors, and shoulders. It involves hanging from a pull-up bar and raising your toes to touch the bar, promoting strength and stability. I can help you improve your technique, enhance your strength, and develop a personalised training plan to master this movement safely and effectively.
Calisthenics
Calisthenics is a form of exercise that uses your body weight as resistance, allowing you to build strength, flexibility, and endurance without the need for equipment As a passionate calisthenics enthusiast, I can help you by providing personalised workout routines, tips on proper form, and guidance on how to progress in your training.
Aerial
Aerial classes offer a unique and exhilarating way to enhance strength, flexibility, and coordination. In these sessions, participants can learn to dance in the sky by exploring various aerial silks moves such as twists, spins and drops while cultivating confidence and creativity. I can help by providing personalised guidance, ensuring a safe environment, and designing tailored workouts that cater to individual skill levels and goals.
Weightlifting
Weightlifting is an excellent way to build strength, increase muscle mass, and improve overall fitness. Whether you're a beginner looking to master the basics or an experienced lifter aiming to hit new personal bests, I offer personalised coaching designed to help you achieve your goals. With a focus on proper technique, structured programming, and expert guidance, I will support you in developing strength, enhancing your physique and ensuring safe and effective progress.
Nutrition
Proper nutrition is key to enhancing performance and aiding recovery. Carbohydrates are your body’s primary source of energy, fueling your workouts and helping you push through fatigue. Protein plays a crucial role in muscle repair and growth, ensuring that after each training session, your muscles recover and rebuild. By pairing your nutrition with your training, I can help you reach your fitness goals more efficiently.
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